Why Walking Is Good For You

Walking Business Coach Jackie Jarvis shares why walking is good for you.

Walking is an activity that we all do every day, but we may not fully appreciate the many benefits that it provides for our overall health and well-being. 

Walking is a low-impact exercise which is easy to incorporate into our daily routine, and it has numerous physical and mental benefits. 

In this blog, I will explore the benefits of walking and why it is important to make it a part of our daily lives.

1. Walking improves cardiovascular health: Walking is a great way to improve cardiovascular health. It gets your heart pumping, which increases blood flow and oxygen delivery to your muscles and organs. Regular walking can help reduce the risk of heart disease, stroke, and high blood pressure.

2. Walking boosts your brain power:  Walking can help improve cognitive function, memory, and concentration. It is a great way to freshen up your creative thinking. When you need some new ideas or want to think something through, take a walk. 

3. Walking relieves stress: Walking is a great way to reduce stress and anxiety, and it can improve your overall sense of well-being. The fresh air helps clear your head, time out creates breathing space and walking an issue through can help you let go. 

4. Walking helps with weight management: Walking is a great way to manage your weight. It burns calories and helps you maintain a healthy weight. Even a short walk can help burn calories and boost your metabolism.

5. Walking strengthens bones and muscles: Walking is a weight-bearing exercise that helps to strengthen bones and muscles. It can help reduce the risk of osteoporosis and improve balance and coordination.

6. Walking improves mood and mental health: Walking can have a very positive impact on your mood and mental health. Giving yourself some me time out in nature is always good for your soul. The endorphins generated can boost feelings of happiness and lift your spirits. 

7. Walking can be a great social activity: Walking can be a social activity that you can enjoy with friends, family, your dog if you have one, and your work and business colleagues.  It provides an opportunity to connect with others whilst enjoying the outdoors. Walking and talking is a powerful way to build relationships.

8. Walking is inexpensive: Walking is an inexpensive activity that doesn't require any special equipment or gym membership. All you need is a comfortable pair of shoes and you're ready to go. You can start from your own doorstep.

9. Walking is easy to incorporate into your daily routine: Walking is an activity that can be easily incorporated into your daily routine. You can walk to work, take a walk during your lunch break, or even take a stroll after dinner. It doesn't require a lot of time or effort, making it an easy habit to maintain.

In summary, walking is an excellent activity that has many physical and mental health benefits. It is a low-impact exercise that is easy to incorporate into your daily routine, and it can help improve brain power, cardiovascular health, manage weight, strengthen bones and muscles, improve mood and mental health, and provide a social and relationship building outlet.

With all these benefits, is there a good case for making walking part of your daily life? Or even making it part of your business life too?

Why not put on your walking boots and take a stroll – your body and mind will thank you for it!

Make walking part of your Business Networking and Join us for a Natural Netwalk. 

Find out more at www.naturalnetwalking.co.uk